Testimonials

KiKo Y.

我深信孕婦瑜伽對我既生產好大幫助,自14周開始我堅持做到37周,瑜伽對我強化肌肉,生產點樣用力,如何冥想減痛都十分有幫助。老公真係跟左Sarah導師段生產冥想錄左段音比我,好有效冷靜。我由穿水用左大約4個鐘開到4度,準備落產房,之後再4個鐘左右,全開可以準備生產,用力用得岩,沒有撕裂,只係少少剪左會陰就已經靠自己順利生產,沒有吸,沒有用夾,順利生左7磅7既囡囡。

Christine T.

由於bb過了預產期還末出來,我選擇了催生。 整個催生過程用了大約10小時。早上九時醫生安排我塞藥令子宮頸軟化(要子宮頸成熟才可以穿羊水及打子宮收縮藥水),到大概下午兩時醫生話適合穿羊水,當時子宮頸口開了兩度左右。三時半姑娘幫我打子宮收縮藥水,到大約五六時已經開了五度。最後於晚上八時零九分生了bb。

整個產程痛的時間只有大約5小時,所以我相信孕婦瑜珈對產程有一定的幫助。孕婦瑜珈在懷孕期間都起了放鬆心情同舒緩筋骨的作用。

Jenny L.

催生,人工穿水。2個鐘開到8度。做孕婦瑜伽有幫助,令我好快開到8度,生時比較有力。

Amy Sy

"Excellent location, nice environment.  
Class is in small size that allows students practise on their own pace.
Sarah is experienced, friendly but sometimes a bit harsh ;).  You could improve your posture and fitness with her guidance. 

Highly recommended! You will definitely enjoy practising yoga with Sarah in Hikari Yoga."

Becky Lau

"原本參加孕婦瑜珈是好奇和有助產程。上堂後,發現原本大肚婆都可以做運動的。我最愛拉筋動作,可以幫助減少因懷孕帶來的腰痛和腳腫,所以參加後便愛上,直到順利生產。"

Canice Fong

"跟Sarah瑜咖已有二年多了。 她是一個很平和很細心的導師 看到她每個動作/示範, 總覺得她跟瑜加是融為一體的。她今年開辦了自己的studio, 加入了很多不同種類的瑜珈課程, 有動有靜的, 我可按照每週自己身體狀況來報堂, 而且環境整潔乾淨、 地點方便, 所以我再沒有藉口不運動 每週也到她studio報到。"

Hannah Lau

 "Sarah is a good teacher with passion and patience. Under her teaching, I learn how to put my body in right positions and my body sharp becomes beautiful gradually. Also location is convenient and classroom is perfectly formed. I enjoy working out there after work. "

Hula Chan

"我是由20週開始做孕婦瑜珈,做瑜珈的過程中能夠給自己及寶寶一個安靜的時間,自己的情緒亦較穩定。我有脊柱側彎,原本以為懷孕必會出現痛症,可能懷孕中期開始做瑜珈,整個孕期並沒有出現痛楚。我認為下肢及盆腔肌肉的柔韌度都是令生產過程順暢的關鍵,我用了半小時生產,比我想像中快很多,所以愈早開始做孕婦瑜珈愈有幫助。"

Iris Yu

 "我由懷孕4個月後開始上sarah既堂,之前成日腰痛,上左幾次之後已冇腰痛,連托腹帶都冇用,懷孕期間亦冇腳腫。我放產前假日日係屋企練習瑜伽同行樓梯,第39週係屋企如常做瑜伽時見紅,即刻入院,由陣痛到生不用3小時。每人體質同bb既情況不同,加上我係私家催生既,但做瑜伽確有幫助。"

Janice Sze

"I've joined Sarah's Yoga class for almost 2 years.I joined Hatha Yoga, Aerial Yoga and Yoga Wheel. I enjoyed all the classes. 
Sarah is professional, she demonstrated the skills and techniques and explained clearly. 
The environment of her studio is also good! It's comfortable and clean.
I've tried different yoga classes before joined Sarah's, her class is the best I've ever tried. My low back pain problem is solved after joining Sarah's yoga class.
I definitely recommend her class to my friends."

Lionel Ebrahim

 "3 years ago, I joined Sarah in her yoga class for the first time. Haven't really done any yoga before, I was just going to give it a try, thinking I probably wouldn't enjoy it. Yet here I am today, still joining her classes weekly. That should tell you something. I particularly admire her ability to explain clearly what you need to be aware of for each of the poses and how you may better correct yourself gradually. I can feel I am progressing over the years. I highly recommend anyone who is considering yoga training to give Sarah a try."

Mabel Wong

"Prenatal yoga helps me a lot during the whole pregnancy journey ! I felt so relaxed both physically and psychologically after every session. What's more and most important -- I delivered my baby in less than 30 mins!!"

Michelle Chan

 "I have practised Yoga for two years and Sarah (Hikari yoga) is one of my favourite teacher in my experience

I have tried many yoga centres and teachers in these two years. There are surely some good and bad one. I met Sarah two months ago because i simply search for yoga centre in TST. After the trial, I love learning from Sarah and also like the studio a lot. 

The studio is not very big but it is very neat, comfy, with great natural light from the window. Sarah is a professional teacher. The class is definitely not relaxing one but she encourage you to work hard and improve. Other than physical training, she also tells us practising yoga is not just good for our body, it also teaches us to let go our ego. I also love the bowl that allows me to have a deep rest during savasana. 

Sophia Yuen

"I've been learning yoga from Sarah for more than a year, I've to say she's such an awesome and experienced teacher!  She's very well knowledgeable in many means of yoga and offer proper guidance depends on your own ability. It's no doubt to say she's full of passion in yoga! "

Sue Chan

"在朋友推薦下,學習孕婦瑜珈。原以為是些輕鬆隨意的瑜珈,原來絕不隨意,如孕中期腰部,胃酸倒流與胸口的不適,孕後期的腳腫問題,一些伸展與促進血液循環的動作,都能減輕不少身體不適。最明顯的,是上堂後,走路會輕快些,晚上更容易入睡,身體也放鬆了。"

Vicky Tong

 "孕婦瑜珈
懷孕時期腰背負荷較重,瑜珈當中嘅伸展運動有助舒緩當中不適。除此之外,呼吸嘅訓練亦減輕陣痛嘅痛楚,令生產(順產)更有效率。
嬰兒按摩
透過按摩可以舒緩嬰兒肚子不適(如肚風,便秘等問題),令排便更暢通,減少哭鬧。
父母與嬰兒嘅肌膚接觸有助安撫嬰兒嘅情緒。
藉著按摩亦可作為初生嬰兒與父母間嘅親子活動。"
嬰兒瑜珈
平常湊bb,生活非常忙碌,當bb一日一日長大,真係一步都不能離開(bb太痴身)…
嬰兒瑜珈正好可以同埋bb一齊運動,亦可以父母一齊參與,確實係好歡樂嘅親子活動。
作為學生,非常欣賞你嘅用心教學,多謝你嘅悉心指導。"

Yvonne Lam

 "Sarah is a professional yoga coach! Unlike the big yoga chains which are a lot more business-oriented, Sarah is an enthusiastic coach who teaches her students to feel and understand our own body conditions and encourages us to extend our potential. The small class teaching is one of reasons I like having her classes as we can receive better attention. You will surely be inspired by her!I recommend her classes to all yoga lovers!"

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