Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches.
A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.
Some Pilates exercises and core work will be performed on foam roller. Learn self-myofascial release techniques through the use of the foam roller. Using foam roller will improve your flexibility, function, performance, and reduce injuries. It is similar to giving yourself a massage using your own body weight to roll around on the foam roller.
A dynamic asana practice combining poses with smooth transition. Paying special attention to breath and basic alignment, this moving practice is oriented towards lengthening muscles, strengthening core region, toning internal organs and detoxification.
A mat-based functional exercise that focuses on strengthening and lengthening the deeper muscles. Pilates is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.
Prenatal class prepare your body for the physically demanding moment of birth and pelvic floor muscles. You will learn Optimum Foetal Position and breathing techniques
FAQ: Prenatal yoga
1. When is the best time to begin prenatal yoga?
You can begin their practice from 13-14 weeks of pregnancy
2. Is pre-natal yoga only for mums who go for natural childbirth?
Prenatal yoga is also suitable for mums who choose natural birth or C-section. It can help them to face physical and psychological changes during pregnancy. Shoulder openers are good for mums who plan to breastfeed after delivery.
Yin Yoga helps relax areas such as ligaments and connective tissue of the hips, pelvis and lower spine that usually hold stress. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Yoga wheel helps expand chest and shoulders, stretches abdomen and hip flexors. Rolling on the wheel creates space in the spine and release any muscular tension. The wheel helps develop mobility in the entire body safely & efficiently.