Yoga class

Aerial Yoga 空中瑜伽

Chair Yoga 椅子瑜伽
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches.

Foam Roller Yoga 瑜伽軸
Some Pilates exercises and core work will be performed on foam roller. Learn self-myofascial release techniques through the use of the foam roller. Using foam roller will improve your flexibility, function, performance, and reduce injuries. It is similar to giving yourself a massage using your own body weight to roll around on the foam roller.

Kids Yoga (1-3years old) 親子兒童瑜伽
兒童瑜珈教學與成人瑜珈最大不同,在於小孩對於話語的理解力不足,無法如成人般聽指令做動作,因此要懂得導入遊戲以及戲劇元素來塑造情境,通常會以遊戲做為開場、做為暖身,好準備迎接之後的重頭戲-體位法的練習,利用遊戲中學習瑜珈,可以變得輕鬆、愉悅、和平。
兒童瑜珈的優點
◎ 助孩子學專心:透過瑜珈可讓孩子專注力集中,掌握身體,也是邁出掌握自我的一部分,擁有內在的平衡,能夠自由自在的做自己。
◎ 幫孩子找回快樂與平靜 :運用故事教學,故事帶領孩子進入情節中,之後扮演不同角色做動作,引導出孩子快樂的本質,和自然的本性。
◎ 讓肌肉更強健:瑜珈有好多種體位法,每種都能訓練到不同部位的肌肉,有的是訓練腹肌,有的是訓練腿部肌肉,讓肌肉壓力不見,促進血液循環。
◎ 調和身心息:瑜珈是休身養心的方法,包括調身的體位法,調心的冥想法,調息的呼吸法,藉由這些方法達到身心的合ㄧ。

Kids Yoga (3-9 years old) 親子兒童瑜伽
兒童瑜珈教學與成人瑜珈最大不同,在於小孩對於話語的理解力不足,無法如成人般聽指令做動作,因此要懂得導入遊戲以及戲劇元素來塑造情境,通常會以遊戲做為開場、做為暖身,好準備迎接之後的重頭戲-體位法的練習,利用遊戲中學習瑜珈,可以變得輕鬆、愉悅、和平。
兒童瑜珈的優點
◎ 助孩子學專心:透過瑜珈可讓孩子專注力集中,掌握身體,也是邁出掌握自我的一部分,擁有內在的平衡,能夠自由自在的做自己。
◎ 幫孩子找回快樂與平靜 :運用故事教學,故事帶領孩子進入情節中,之後扮演不同角色做動作,引導出孩子快樂的本質,和自然的本性。
◎ 讓肌肉更強健:瑜珈有好多種體位法,每種都能訓練到不同部位的肌肉,有的是訓練腹肌,有的是訓練腿部肌肉,讓肌肉壓力不見,促進血液循環。
◎ 調和身心息:瑜珈是休身養心的方法,包括調身的體位法,調心的冥想法,調息的呼吸法,藉由這些方法達到身心的合ㄧ。

Prenatal Yoga 孕婦瑜伽
Prenatal class prepare your body for the physically demanding moment of birth and pelvic floor muscles. You will learn Optimum Foetal Position and breathing techniques
FAQ: Prenatal yoga
1. When is the best time to begin prenatal yoga?
You can begin their practice from 13-14 weeks of pregnancy
2. Is pre-natal yoga only for mums who go for natural childbirth?
Prenatal yoga is also suitable for mums who choose natural birth or C-section. It can help them to face physical and psychological changes during pregnancy. Shoulder openers are good for mums who plan to breastfeed after delivery.

Yin Yoga 陰瑜伽
Yin Yoga helps relax areas such as ligaments and connective tissue of the hips, pelvis and lower spine that usually hold stress. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.