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BENEFITS OF YOGA AT WORK:

FOR EMPLOYERS:

• Improves immunity and reduces employee sick days

• Reduces medical costs

• Better productivity and efficiency

• Promotes team work and employee interaction

• Increases employee morale and job satisfaction

• Cost-effective way to provide employees tools
  to cope with stress and challenges while at work

• Makes the company more attractive to potential employees

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FOR EMPLOYEES:

• Reduces stress and tension

• Provides energy, focus and enthusiasm

• Reduce employee fatigue and back pain

• Improves efficiency, creativity and productivity

• Improves posture and flexibility

• Improves overall physical and mental health