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Teacher Profile

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Sarah Kam :

Sarah embarked on her yoga journey in 2013 in the pursuit of inner peace and calm. After her first teacher training programme with Paktrick Creelman in 2013, yoga transformed into a lifelong journey of teaching and sharing. Sarah likes that yoga is not a competition with others, but rather a competition within oneself. It is through consistent practice, hard work, patience and most importantly, the ‘can-do’ attitude that helps one to grow and become a better yoga practitioner.

 

In 2017 Sarah established Hikari Yoga studio. ‘Hikari’ is Japanese, meaning ‘Light’ in english. Sarah believes that yoga is a light, transforming her life path. 

 

"Yoga can transform our lives and help us live in harmony with the world around us. " - B.K.S. Iyengar

 

In additional to foundational teaching training, Sarah also explores into pre and postnatal, Children’s, infant massage and prenatal women massage teacher trainings. In recent years, Sarah mainly focuses on teaching women yoga from menstruation, fertility, pre and postnatal, and menopause yoga. Sarah has taught over 1,500 pregnant ladies and help many mamas recovering diastasis recti successfully by using exercise and belly binding.

Qualifications

  • Postnatal yoga shooting supervised teacher with Aptamil Milk Powder, 2023   

  • Prenatal Yoga Immersion with Rita Keller, 2022

  • Fertility Yoga Teacher Training with Ana Davis, 2021

  • Lead teacher - Postnatal Depression Yoga Research with PolyU (The Hong Kong Polytechnic University), 2021

  • Course Director of 85 Hours Registered Prenatal Yoga Teacher Training, Hikari Yoga, 2020

  • Pre & Postnatal Pilates with Carolyne Anthony, 2020

  • Pelvic Floor Anatomy & Physiology for Women’s Health with Bliss Baby Yoga, 2019

  • Prenatal Women Massage, 2019

  • Himalayan Singing Bowl Therapy with Tsang Man Tung, 2018

  • WildLotus Yoga Teacher Training with Patrick Creelman and Rinat Perlman (300 hours), 2016-2017

  • Polestar Pilates Mat Training, 2017

  • International Association of Infant Massage Instructor Training with Mia, 2016

  • Mindful Birth Teacher Training for Pregnancy, Birth and Baby Yoga with Jean Byrne & Michelle Papa (85 hours), 2015

  • Children's Yoga Teacher Training with Jenny Gecko Yoga (95 hours), 2015

  • The Foundation Yoga Teacher Training with Patrick Creelman (200 hours), 2013

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